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    You are in: Home / Recipes / Quick Vegetarian Taco Salad Recipe
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    Quick Vegetarian Taco Salad

    Quick Vegetarian Taco Salad. Photo by *Parsley*

    1/1 Photo of Quick Vegetarian Taco Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Teej's Note:

    Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time.

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    Ingredients:

    Servings:

    Units: US | Metric

    dressing

    Directions:

    1. 1
      Put diced tomatoes and taco seasoning mix into a pan on medium-low heat.
    2. 2
      Rinse the diced tomato can with 1/4 cup water and add that to pan.
    3. 3
      Stir taco mix in thoroughly.
    4. 4
      Add the Prime Grillers Crumbles and the corn, and stir occasionally until heated through.
    5. 5
      Add the beans and stir just until heated.
    6. 6
      While mixture is heating, rinse and pat or spin dry the lettuce, and tear it into bite-size pieces.
    7. 7
      Pile the lettuce onto plates, and top with taco mixture.
    8. 8
      Top with grated cheese if desired.
    9. 9
      Crumble two taco shells on top of each salad.
    10. 10
      If you would like extra sauce, make and top with the optional dressing.

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    Ratings & Reviews:

    • on May 19, 2010

      55

      So good! I loved the warm bean mixture on the cool bed of lettuce. I never mentioned the soy crumbles; everyone took it for beef. For the optional dressing, I mixed some taco sauce with light mayo. It was great. Thanx for sharing this vegetarian delight!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Vegetarian Taco Salad

    Serving Size: 1 (913 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 435.8
     
    Calories from Fat 92
    21%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1632.1 mg
    68%
    Total Carbohydrate 55.8 g
    18%
    Dietary Fiber 15.8 g
    63%
    Sugars 6.2 g
    24%
    Protein 35.4 g
    70%

    The following items or measurements are not included:

    taco seasoning mix

    taco shells

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