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    You are in: Home / Recipes / Quick Butternut Squash Soup Recipe
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    Quick Butternut Squash Soup

    Quick Butternut Squash Soup. Photo by rickoholic83

    1/12 Photos of Quick Butternut Squash Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    erinBOberrin's Note:

    Here's a quick, light and creamy soup that warm you on the coldest night. Add some hearty whole grain bread and a tossed salad to make a very satisfying meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    The ingredient amounts have been scaled to the new serving size. Any ingredient amounts, cooking times, and/or temperatures referenced in the directions still refer to the original serving size.

    Directions:

    1. 1
      Add oil, garlic and onion to large stockpot over medium heat.
    2. 2
      Saute for 3-4 minutes.
    3. 3
      Add sage, salt, pepper, broth and squash.
    4. 4
      Bring to a boil.
    5. 5
      Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).
    6. 6
      Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.
    7. 7
      Garnish with parmesan cheese and more fresh sage (if desired).

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    Ratings & Reviews:

    • on September 20, 2010

      Forgot to mention that I poked the whole squash with a few pricks and microwaved on high for 10 mins. until soft. Cut it in half, scooped out seeds and added cooked squash to pot. This saves lots of time peeling, etc.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2010

      55

      This soup was delicious! It was quick after I peeled and cut up the squash, a process similar to peeling and cutting up a granite boulder. Next time, I am going to bake the squash in the oven until it is partially cooked and then peel it and dice it to add to the broth.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2002

      55

      This was so simple to start with and I had to make it even easier. I peeled and seeded the butternut squash and threw it in the food processor!Then continue'd..After I pureed it in the blender, I tried one more thing...I added a little cream (1 tablespoon to the whole batch..only 50 calories and 5 grams of fat). It still will be low fat and low calories and rich, as if you are cheating.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (152)

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    Nutritional Facts for Quick Butternut Squash Soup

    Serving Size: 1 (243 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 68.9
     
    Calories from Fat 9
    14%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 663.2 mg
    27%
    Total Carbohydrate 14.9 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 3.2 g
    13%
    Protein 1.9 g
    3%

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