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    You are in: Home / Recipes / Qing Chao He Lan Dou (Stir-Fried Snow Peas) Recipe
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    Qing Chao He Lan Dou (Stir-Fried Snow Peas)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    KunmingCook's Note:

    This recipe comes from 'Ji Pin Su Cai' (Best Vegetable Dishes), a 30-cent, 5-inch-square, paperback cookbook from Wal-Mart in China. It's simple home-style Chinese cooking. Chinese cookbooks assume you will know how much of each condiment and seasoning to add, so most of the ingredients are listed 'ge shi liang'--to taste. I've suggested amounts, but you can adjust according to your own preference.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 300 g snow peas
    • 50 g carrots
    • 1/4 teaspoon salt (to taste)
    • 1/4 teaspoon msg (to taste)
    • 4 tablespoons vegetable oil (to taste)

    Directions:

    1. 1
      Snap ends from snow peas, wash and drain.
    2. 2
      Peel carrot and thinly slice into rounds.
    3. 3
      Heat empty wok over highest heat. Add oil and swirl to heat. Add snow peas and carrots and stir-fry.
    4. 4
      Season with salt and msg.
    5. 5
      Serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes--one per person.

    Ratings & Reviews:

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    Nutritional Facts for Qing Chao He Lan Dou (Stir-Fried Snow Peas)

    Serving Size: 1 (101 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.8
     
    Calories from Fat 124
    79%
    Total Fat 13.7 g
    21%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 156.9 mg
    6%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.5 g
    14%
    Protein 2.2 g
    4%

    The following items or measurements are not included:

    msg

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