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    You are in: Home / Recipes / Pupusas Recipe
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    Pupusas. Photo by LifeIsGood

    1/1 Photo of Pupusas

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    ChelseaW's Note:

    Pupusas (Salvadoran stuffed masa flatbread) Pupusas are similar to corn tortillas, only thicker and stuffed with cheese, beans or meat. The pupusa originated in El Salvador, but it is also popular in neighboring Honduras. Pupusas are traditionally made by slapping the dough back and forth between greased palms. A tortilla press is quicker and easier for beginners.

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    Units: US | Metric


    1. 1
      You will also need 1 cup of your filling of choice (see variations).
    2. 2
      1. In a large bowl, mix together the masa harina and water and knead well.
    3. 3
      2. Knead in more water, one tablespoonful at a time if needed, to make a moist, yet firm dough. (It should not crack at the edges when you press down on it.).
    4. 4
      3. Cover and set aside to rest for 5 to 10 minutes.
    5. 5
      4. Roll the dough into a log and cut it into 8 equal portions.
    6. 6
      5. Roll each portion into a ball.
    7. 7
      6. Press an indentation in each ball with your thumb.
    8. 8
      7. Put about 1 tablespoon of desired filling into each indentation and fold the dough over to completely enclose it.
    9. 9
      8. Press the ball out with your palms to form a disc, taking care that that the filling doesn't spill out.
    10. 10
      9. Line a tortilla press with plastic and press out each ball to about 5 or 6 inches wide and about 1/4-inch thick. If you don't have a tortilla press, place the dough between two pieces of plastic wrap or wax paper and roll it out with a rolling pin.
    11. 11
      10. Heat a greased skillet over medium-high flame. Cook each pupusa for about 1 to 2 minutes on each side, until lightly browned and blistered. Remove to a plate and hold warm until all pupusas are done.
    12. 12
      11. Serve with curtido and salsa roja.
    13. 13
      12. VARIATIONS.
    14. 14
      13. This recipe uses masa harina, a special dried cornmeal flour used in making tortillas, tamales, etc. If you are able to get fresh masa, definitely use it instead. The flavor will be much fresher. Just substitute the masa harina and water with fresh masa. One pound will make about 4 to 6 pupusas depending on size.
    15. 15
      14. Pupusas de Queso: With a cheese filling. Use grated quesillo, queso fresco, farmer's cheese, mozzarella, Swiss cheese or a combination. Add some minced green chile if you like.
    16. 16
      15. Pupusas de Chicharrones: With a filling of fried chopped pork and a little tomato sauce. A reasonable facsimile can be made by pulsing 1 cup of cooked bacon with a little bit of tomato sauce in a food processor.
    17. 17
      16. Pupusas de Frijoles Refritos: With a refried bean filling.
    18. 18
      17. Pupusas Revueltas: Use a mixture of chicharrones, cheese and refried beans.
    19. 19
      18. Pupusas de Queso y Loroco: With a cheese and tropical vine flower filling. Loroco can be found in jars at many Latin markets.
    20. 20
      19. Pupusas de Arroz: A variety of pupusa that uses rice flour instead of corn masa.
    21. 21
      20. Other Fillings: Cooked potatoes or finely minced, sautéed jalapeño peppers are also tasty fillings. Try a mixture of different fillings.
    22. 22
      21. Note: The pupusa is so fundamental to the cuisine of El Salvador that the country has even declared November 13th "National Pupusa Day.".

    Ratings & Reviews:

    • on June 11, 2011


      Thanks for posting an easy way to prepare pupusas! I made cheese-filled and rolled them out between plastic wrap. It worked great. Thanks for sharing!

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    • on June 08, 2011


      I have never made anything like this before and I'm so glad I decided to give it a try. I made them with queso fresco. Yum! The directions were easy to follow and the pupusas turned out really well. Since I didn't have a tortilla press, I just rolled them out between 2 sheets of wax paper. Thank you for such an authentic recipe! Made during ZWT7 for the Golden Gourmets.

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    • on June 03, 2011


      I made this for a little snack and was very happy. I used dried masa and for the filling I used a little leftover taco meat in some and queso fresco in the rest. I much preferred the cheese-filled one. I didn't add any extra water and they came together nicely. I also used a tortilla press and that really worked great! Thanks for sharing. Made for ZWT7-South and Central America.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pupusas

    Serving Size: 1 (58 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 104.0
    Calories from Fat 9
    Total Fat 1.1 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 2.3 mg
    Total Carbohydrate 21.7 g
    Dietary Fiber 1.8 g
    Sugars 0.0 g
    Protein 2.6 g

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