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Kitchen Dictionary: masa harina

Pronounced: MAH-sah ah-REE-nah

masa harina

Masa is a corn dough traditionally used to make tortillas, tamales and other Mexican dishes. Masa Harina ("dough flour") is made by drying and grinding fresh masa into a fine powder.


Season: available year-round

How to store: Refrigerate in an air-tight container for up to 6 months.

More Masa Harina Recipes

Nutrition Facts

Calculated for 1 cup
Amount Per Serving %DV
Calories 416
Calories from Fat 39 (9%)
Total Fat 4.4g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 299mg 8%
Total Carbohydrate 87.0g 28%
Dietary Fiber 7.3g 29%
Sugars 7.3g
Protein 10.6g 21%

How is this calculated?