Total Time
Prep 5 mins
Cook 2 mins

"Here's a sipper that not only tastes good but is good for you. One serving gives you all the vitamin A you need for a day and almost half of your daily requirement of vitamin C."

Ingredients Nutrition


  1. In blender, combine pumpkin, evaporated milk, orange juice, brown sugar, and, if desired, banana. Cover and blend until smooth.
  2. If desired, serve smoothies over ice cubes; sprinkle each serving with ground nutmeg and garnish with orange wedges threaded onto skewer.


Most Helpful

I love pumpkin. It kinda taste like pumkin pie without the crust. It is very filling. But I don't put all the brown sugar in it.

mnrhogan May 01, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a