Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pumpkin Seeds Recipe
    Lost? Site Map

    Pumpkin Seeds

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    4 mins

    20 mins

    Studentchef's Note:

    Do you still have your pumpkins? Do you still plan to use them for cooking? Don't thow away the seeds yet, I've got any idea for you yet! From pumpkinnook.com, here is an idea of what do with with your pumpkin seeds, variations included.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cup

    Units: US | Metric

    • 3/4 cup pumpkin seeds
    • salt, for taste

    Variations

    • cheese popcorn seasoning or cajun seasoning or garlic salt

    Directions:

    1. 1
      Extract seeds from pumpkin. Separate and discard pulp.
    2. 2
      Thoroughly wash seeds in warm water.
    3. 3
      Spread seds out onto a cookie sheet.
    4. 4
      Sprinkle generously with salt, or less for for much healthier seeds.
    5. 5
      Put into preheated oven of 350 F degree oven and bake for approximately 20 minures. Check every five minutes and stir, adding more salt for taste.
    6. 6
      Check to see if seeds are done by doing a sample taste, allowing to cool first. If the inside is dry than its done.
    7. 7
      Allow to cool before serving.
    8. 8
      With each of the variations the amounts desired is up to your discretion.

    Ratings & Reviews:

    • on October 30, 2011

      45

      Very easy recipe and great for snacking. It was a bit difficult for the salt to stick to the seeds, so next time I may toss in a minimal amount of olive oil or butter to help it stick better and give a little more flavor. Thanks for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Pumpkin Seeds

    Serving Size: 1 (97 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 721.1
     
    Calories from Fat 569
    78%
    Total Fat 63.2 g
    97%
    Saturated Fat 11.1 g
    55%
    Cholesterol 0.0 mg
    0%
    Sodium 9.0 mg
    0%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 7.7 g
    30%
    Sugars 1.8 g
    7%
    Protein 39.0 g
    78%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites