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    You are in: Home / Recipes / Pumpkin Pie Protein Paradise Recipe
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    Pumpkin Pie Protein Paradise

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    PrairieHarpy's Note:

    This is a tasty protein shake good for any time of the day or year. Warning, you may want to stock up on the 100% pumpkin puree before spring! They tend to not stock a whole lot around here during the warmer months. Make sure you buy 100% pumpkin puree... NOT the pumpkin pie filling which is usually right next to it on the shelf. There are many versions of this floating around online. This is merely how I prefer it. You might find one that suits you better!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients into a blender and blend until smooth.
    2. 2
      This tastes like real pumpkin pie.
    3. 3
      Adorn the top with an additional tablespoon of Cool Whop and a drizzle of SF Smucker's caramel topping for a special treat.

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    Ratings & Reviews:

    • on February 22, 2010

      55

      I had gastric bypass 5 years ago and fell away from protein drinks after i had two kids and I was looking for recipes that would get me back into drinking them again to hopefully allow me to lose a couple of pounds I have gained. This was amazing. I used GNC brand vanilla protein, 1/2 packet of splenda and fat free milk only because I didn't have soy milk. It was so good!!!! I love pumpkin so this was a total hit with me!!! Thanks for posting!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2008

      55

      Sooo good! I am a pumpkin fanatic so I added a little more of the pumpkin puree, and I also used unsweetened vanilla soymilk (Soy Slender). Tastes just like pumpkin pie, but ridic healthy. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin Pie Protein Paradise

    Serving Size: 1 (357 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 134.9
     
    Calories from Fat 42
    31%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 291.7 mg
    12%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 1.6 g
    6%
    Protein 11.2 g
    22%

    The following items or measurements are not included:

    vanilla protein powder

    Splenda granular

    fat-free cool whip

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