Pumpkin Pie (No Sugar)
Added November 28, 2009 | Recipe #401527
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
This came from my recipe #401813, in a desire to make pumpkin pie with no sugar. Here in England, we don't really have access to tinned pumpkin, and I don't buy things in tins, so I make this with fresh pumpkin or squash. It's a tasty pie, or could be baked as a custard. I bake it with a grain-free crust, mixing ground almonds, egg yolk and a bit of honey. Preparation time does not include preparing a pie crust.
Directions:
1
Combine dates and water in a small saucepan and warm over low heat until the dates have softened and most of the water has been absorbed. Press through a sieve, discarding the remaining dry, fibrous bits.
2
In a mixing bowl, whisk the eggs and molasses.
3
Add the sieved dates, pumpkin, milk and spices.
4
Bake in a baking dish or pie shell in a preheated oven at 325°F/170°C for 40-45 minutes, or until a knife inserted near the centre comes out clean.
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Nutritional Facts for Pumpkin Pie (No Sugar)
Serving Size: 1 (169 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 175.0
-
- Calories from Fat 30
- 17%
- Total Fat 3.3 g
- 5%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 76.1 mg
- 25%
- Sodium 47.5 mg
- 1%
- Total Carbohydrate 34.8 g
- 11%
- Dietary Fiber 3.0 g
- 12%
- Sugars 25.4 g
- 101%
- Protein 4.6 g
- 9%
The following items or measurements are not included:
mixed spice
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