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    You are in: Home / Recipes / Pumpkin Pie Breakfast in Jelly Jar Recipe
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    Pumpkin Pie Breakfast in Jelly Jar

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef #1800067124's Note:

    Quick breakfast, easy to assemble and freezes well.

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    Ingredients:

    Serves: 10

    Yield:

    Jars

    Units: US | Metric

    Directions:

    1. 1
      Clean and dry 10 Pint sized Ball jars, lids and rings. Into each jar measure 1/4 C pumpkin, 1/4 C kefit, 1/4 C Scotch oats, 1/4 C coconut, 1 Tbs Flaxseed, ground, 1 Tbs Agave Nectar, 1/4 tsp of each spice. Close with lid and ring. These keep well for a few days in the refridgerator. These also freeze well indefinatly.
    2. 2
      Breakfast in a Jelly jar make a quick, nutritious breakfast hot or cold!

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    Ratings & Reviews:

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    Nutritional Facts for Pumpkin Pie Breakfast in Jelly Jar

    Serving Size: 1 (133 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 575.3
     
    Calories from Fat 382
    66%
    Total Fat 42.4 g
    65%
    Saturated Fat 33.2 g
    166%
    Cholesterol 0.0 mg
    0%
    Sodium 25.6 mg
    1%
    Total Carbohydrate 44.1 g
    14%
    Dietary Fiber 15.9 g
    63%
    Sugars 4.7 g
    18%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    kefir

    agave nectar

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