Pumpkin Pie Breakfast in Jelly Jar

Total Time
Prep 20 mins
Cook 0 mins

Quick breakfast, easy to assemble and freezes well.

Ingredients Nutrition


  1. Clean and dry 10 Pint sized Ball jars, lids and rings. Into each jar measure 1/4 C pumpkin, 1/4 C kefit, 1/4 C Scotch oats, 1/4 C coconut, 1 Tbs Flaxseed, ground, 1 Tbs Agave Nectar, 1/4 tsp of each spice. Close with lid and ring. These keep well for a few days in the refridgerator. These also freeze well indefinatly.
  2. Breakfast in a Jelly jar make a quick, nutritious breakfast hot or cold!