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    You are in: Home / Recipes / Pumpkin Oatmeal Recipe
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    Pumpkin Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    2 mins

    3 mins

    kindcook's Note:

    A recipe I came up with when I wanted something a little different from my usual oatmeal. You can try different nuts in place of the walnuts if you desire.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a microwave-safe bowl that won't let oatmeal bubble over, add oats, then water and cook in microwave for 2 to 2 1/2 minutes.
    2. 2
      Remove from microwave and stir in pumpkin, brown sugar, and cinnamon until dissolved.
    3. 3
      Stir in milk (I've made this using non-fat, 1%, and 2% milk, and I recommend finding which one suits you as each gives the oatmeal a slightly different taste and texture).
    4. 4
      Add walnuts if desired.

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    Nutritional Facts for Pumpkin Oatmeal

    Serving Size: 1 (356 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 298.5
     
    Calories from Fat 54
    18%
    Total Fat 6.0 g
    9%
    Saturated Fat 2.1 g
    10%
    Cholesterol 8.5 mg
    2%
    Sodium 185.9 mg
    7%
    Total Carbohydrate 51.7 g
    17%
    Dietary Fiber 7.6 g
    30%
    Sugars 10.9 g
    43%
    Protein 11.4 g
    22%

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