Pumpkin, Carrot and Lovage Soup
Added November 04, 2002 | Recipe #45274
Total Time:
Prep Time:
Cook Time:
Excellent recipe for using up the inside of a Halloween Pumpkin. Posted in reply to a request, from "The American Harvest Cookbook".
Directions:
1
Cook onion in olive oil until softened.
2
Add pumpkin and carrots; continue to cook for about 5 minutes more.
3
Stir in the lovage or parsley, bay leaves, and stock; bring to a boil and simmer, covered, for 30 minutes or until all veges are tender.
4
Allow soup to cool slightly, then remove bay leaves.
5
Blend in blender or with a stick-blender until smooth.
6
Return soup to the pan.
7
Thin slightly with more stock if too thick.
8
Check seasoning, and serve with a generous swirl of cream.
Nutritional Facts for Pumpkin, Carrot and Lovage Soup
Serving Size: 1 (281 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 154.1
-
- Calories from Fat 79
- 51%
- Total Fat 8.8 g
- 13%
- Saturated Fat 1.4 g
- 7%
- Cholesterol 4.8 mg
- 1%
- Sodium 249.2 mg
- 10%
- Total Carbohydrate 14.5 g
- 4%
- Dietary Fiber 1.4 g
- 5%
- Sugars 5.6 g
- 22%
- Protein 5.1 g
- 10%
The following items or measurements are not included:
lovage
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