Protein Shake

Submitted by Darwin Mendoza

"A natural muscle building protein recovery banana milk shake "

 

• Ready In: 5mins
• Ingredients: 5
• Serves: 1

ingredients

• 1 large banana
• 500 ml skim milk
• 2 egg whites (Make 2 holes on both ends of the eggs and blow the egg whites out only.)
• 2 tablespoons any type oats
• 1 teaspoon honey (for flavour)

directions

1. Break banana in to smaller bits, and add to blender.
2. Add 500ml of milk to blender.
3. (optional) Add 1 t of honey for taste.
4. Mix it in the blender.
5. Add the egg whites and blend until smooth

Reviews

[eagles56]

didn't taste very good