Protein Shake

READY IN: 5mins
Recipe by Darwin Mendoza

A natural muscle building protein recovery banana milk shake

Top Review by eagles56

didn't taste very good

Ingredients Nutrition

  • 1 large banana
  • 500 ml skim milk
  • 2 egg whites (Make 2 holes on both ends of the eggs and blow the egg whites out only.)
  • 2 tablespoons any type oats
  • 1 teaspoon honey (for flavour)

Directions

  1. Break banana in to smaller bits, and add to blender.
  2. Add 500ml of milk to blender.
  3. (optional) Add 1 t of honey for taste.
  4. Mix it in the blender.
  5. Add the egg whites and blend until smooth

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