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    You are in: Home / Recipes / Protein Pumpkin Flax Mini Loaves or Muffins Recipe
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    Protein Pumpkin Flax Mini Loaves or Muffins

    Protein Pumpkin Flax Mini Loaves or Muffins. Photo by mersaydees

    1/3 Photos of Protein Pumpkin Flax Mini Loaves or Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Lynnster's Note:

    This is a recipe for sugar free, high protein, clean and healthy mini loaves or muffins.

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    Ingredients:

    Serves: 8

    Yield:

    mini lo ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Use a food processor, magic bullet, coffee grinder, etc. to process oats into oat flour.
    3. 3
      Combine oat flour, protein powder, flax meal, baking powder, cinnamon and stevia/Splenda.
    4. 4
      In a separate bowl, combine egg whites and pumpkin.
    5. 5
      Mix dry and wet ingredients together until blended.
    6. 6
      Pour into a mini loaf tin (makes 8 mini loaves) or two muffin tins (makes 24 muffins.
    7. 7
      Bake 10-15 minutes for muffins or 30 minutes for mini loaves(my convection oven cooks quickly, the temperature and time may need to be adjusted accordingly).

    Ratings & Reviews:

    • on February 18, 2009

      25

      I was excited to find a muffin recipe packed with protein, however, these were not very good. They were not very sweet, even though I added 1/4 a cup of raw sugar. ALso, the muffins tasted eggy due to the large ammount of eggs called for. I won't be making these again. Sorry!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2009

      45

      This was exactly what I was looking for! It is FULL of healthy foods, fibers, and protiens. Perfect as a mid day pick me up for me and my children at school. it is not a cake muffin, but is tasty and rewarding. I use it to replace store-bought granola bars that are full of fat and sugar and have 0 protien which is so important for my vegitarian child.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2008

      35

      This is really difficult to rate because this is REAL food! I took the previous reviewer's recommendation and quadrupled the Splenda -- even that can be doubled! I think it needs salt. This is probably the intense food that Madonna snacks on! I think this appeals to the intense workout personality, the one oblivious to formal structure! It was okay! Can't wait to frost these.... Thanks, Lynnster! Made for Bargain Basement Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Protein Pumpkin Flax Mini Loaves or Muffins

    Serving Size: 1 (165 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 176.6
     
    Calories from Fat 40
    22%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 195.0 mg
    8%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 4.8 g
    19%
    Sugars 4.4 g
    17%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    vanilla protein powder

    stevia

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