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    You are in: Home / Recipes / Protein-Powered Whole Wheat Pumpkin Muffins Recipe
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    Protein-Powered Whole Wheat Pumpkin Muffins

    Protein-Powered Whole Wheat Pumpkin Muffins. Photo by jerison

    1/2 Photos of Protein-Powered Whole Wheat Pumpkin Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MissingWhiteWings's Note:

    A modification of qotw13's recipe "Whole Wheat Pumpkin Muffins". Delicious and soft, unlike other "healthy" baked goods! *note* Protein powder used is 23 grams of protein per 1/4 cup, 46 grams total by 18 muffins is 2.56 additional grams of protein per muffin.

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    Ingredients:

    Serves: 18

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Cream together margarine and sugar.
    2. 2
      Add applesauce, pumpkin, and spices. Mix well.
    3. 3
      Add flour, protein powder, flaxseed and baking soda.
    4. 4
      Preheat oven to 350°F Spray PAM or equivalent on muffin tray.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on November 20, 2009

      55

      Perfect for a healthy muffin. I added extra spices of allspice and ginger. Also used butter and dark brown sugar. Mini-muffins cooked in oven for about 15 min (maybe less). The texture is great - lightyly crisp on outside and soft and moist on inside. I'm also trying this as a loaf - I'll let you know how it cooks... Thanks! My 2 & 3 year olds love them.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Protein-Powered Whole Wheat Pumpkin Muffins

    Serving Size: 1 (51 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 136.0
     
    Calories from Fat 34
    25%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 177.6 mg
    7%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 2.5 g
    10%
    Sugars 12.0 g
    48%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    vanilla whey protein powder

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