Prose's Protein-Packed Power Porridge
photo by the80srule
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 1⁄4 cup oats
- 1⁄8 cup quinoa (flakes)
- 1⁄8 cup textured vegetable protein
- 3⁄4 - 1 cup boiling water
- 1⁄8 cup sliced almonds
- 1⁄8 cup blueberries (fresh or frozen) or 1/8 cup fruit (fresh or frozen)
- 1⁄8 cup soymilk
- 2 tablespoons maple syrup (optional)
directions
- Mix dry ingredients in a bowl.
- Pour in boiling water. Let sit for 5 minutes.
- Stir in almonds, fruit, soy milk, and maple syrup, to taste.
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Reviews
-
It was a really interesting bowl of oatmeal! I don't know where to find quinoa flakes so I threw some whole quinoa in my food chopper to get some roughly cut pieces that would soften faster. I used silk tofu because I didn't have vegetable protein, and some frozen blueberries and honey to sweeten it and just used plain soymilk and nuked it all together. Made for a nice fast breakfast! For Veggie Swap 21.
RECIPE SUBMITTED BY
http://www.recipezaar.com/members/home/451456/Paula+Grad+18.JPG
I'm a grad student and also teach at two different schools, so I need some fast/easy recipes. I try to eat vegan, and most of my creations are also gluten-free because my husband is Diabetic/Celiac. I don't post any recipes I have not personally tried and liked.