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    You are in: Home / Recipes / Prawn and Potato Omelette Recipe
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    Prawn and Potato Omelette

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    15 mins

    13 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 ounces butter
    • 1 teaspoon sweet paprika
    • 2 medium onions, finely chopped
    • 3 large tomatoes, peeled, seeded and chopped salt and pepper
    • 2 medium sized new potatoes, cooked and cubed
    • 4 large eggs, separated
    • 1 lb raw prawns, peeled and cut into 1/2-inch pieces

    Directions:

    1. 1
      Heat the butter in a 10-inch frying pan.
    2. 2
      Stir in the onions and paprika and sauté over a moderate heat until the onions are soft.
    3. 3
      Add the tomatoes and season to taste.
    4. 4
      Cook for about 5 minutes until the mixture is thick and well blended.
    5. 5
      Add the potatoes and cook for a few more minutes.
    6. 6
      Beat the egg yolks until they are thick and creamy.
    7. 7
      In a separate bowl beat the egg whites until they stand in firm peaks.
    8. 8
      Fold the whites and yolks together with a spatula.
    9. 9
      Return the frying pan to the heat, fold in the prawns and cook for 2 to 3 minutes.
    10. 10
      Fold in the eggs, mixing well.
    11. 11
      Cook until the eggs are lightly set, serve with a green salad.

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    Nutritional Facts for Prawn and Potato Omelette

    Serving Size: 1 (451 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 341.8
     
    Calories from Fat 135
    39%
    Total Fat 15.0 g
    23%
    Saturated Fat 7.2 g
    36%
    Cholesterol 351.7 mg
    117%
    Sodium 803.2 mg
    33%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 4.6 g
    18%
    Sugars 6.8 g
    27%
    Protein 25.4 g
    50%

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