Powerful Pancakes for Bodybuilding

Total Time
10mins
Prep 5 mins
Cook 5 mins

Found this recipie in a bodybuilding magazine. I have added to it, and it was a food staple for me when getting ready for a competition.

Ingredients Nutrition

Directions

  1. combine all ingredients in a blender (except cooking spray).
  2. blend until well mixed.
  3. pour half of batter in a pan coated with cooking spray turn when brown.

Reviews

(4)
Most Helpful

Quick and easy to make. Ideal for Body for life followers. I leave out the fruit and spread peanut butter on top - yummie!

sabihah.mohamed December 12, 2007

Excellent pancakes. I added a little protein powder just to give it an extra kick. Thanks Michelle.

soulfood_goddess February 24, 2005

These pancakes are a great choice for anyone looking for a creative, health-conscious breakfast. I made mine with blueberries and halved the cinnamon. While not for everyone, I enjoyed them as a great alternative to the standard egg white omelette and plain oatmeal. Thanks!

AmbyDawn January 09, 2005

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