Prep 5 mins
Cook 5 mins
My Friend Lorraine from Texas shared this with me it is her secret to losing and keeping weight off I tried to add1 packet emergen-c but Zaar would not let me also you can use blueberries or rasberries
- 1⁄4 cup ground fax seeds
- 1 scoop protein powder
- 1 cup blackberry
- 2 teaspoons sugar free artificial sweetener
- 4 ounces soymilk
- 2 cups ice
- mix and blend in blender until smooth.
- replace this with one meal each day.