Total Time
Prep 3 mins
Cook 0 mins

Easy and convenient. A take along sports drink powder. Mix it up with water from a water fountain or as I prefer, from a spring bottled water source.

Ingredients Nutrition

  • 9 tablespoons table sugar
  • 38 teaspoon table salt
  • 14 ounce unsweetened Kool-Aid powdered drink mix (or other drink mix)
  • water, for mixing


  1. Mix dry ingredients together.
  2. Portion 1/3 of the mixture into each of three ziplock bags (or preferred container).
  3. Mixing instructions******.
  4. Add contents of 1 bag to a 20-oz. container.
  5. Fill halfway with water, shake well, and add rest of water.
  6. Mix again.
Most Helpful

The recipe I use is the same ratio of salt & sugar but with the option to use 1/2 c. fresh squeezed OJ instead of kool-aid. It is reallllly good. Also, to mix the whole amount at once I add water to the OJ, salt, and sugar to make 2 litres.

enigma256 August 23, 2010