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    You are in: Home / Recipes / Pork Tenderloin With Fennel Seed and Onions Recipe
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    Pork Tenderloin With Fennel Seed and Onions

    Pork Tenderloin With Fennel Seed and Onions. Photo by Mikekey

    1/1 Photo of Pork Tenderloin With Fennel Seed and Onions

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Elly in Canada's Note:

    If you like the taste of fennel seed this is a wonderful dish! A quick and easy recipe, but good enough to serve to guests! Recipe from Homemakers Magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In skillet, heat 1 tbsp (15 mL) oil over medium heat.
    2. 2
      Cook onions, stirring often, until tender and golden brown, about 20 minutes. Transfer to bowl.
    3. 3
      Meanwhile, cut pork into 1-inch (2.5 cm) thick medallions; season with 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) pepper. Set aside.
    4. 4
      In same skillet, heat 1 tbsp (15 mL) oil over medium-high heat; fry fennel seeds for 10 seconds.
    5. 5
      Add pork; brown on both sides, about 4 minutes.
    6. 6
      Pour in wine and increase heat to high; cover and cook for 3 minutes.
    7. 7
      Turn over pork and cook, uncovered, until wine is reduced to about 2 tbsp (30 mL), 2 to 3 minutes.
    8. 8
      Transfer pork to warm serving plate. Set aside.
    9. 9
      Add onions and parsley to skillet and heat through, about 1 minute; serve over pork.
    10. 10
      Makes 4 servings.
    11. 11
      Serving suggestion - nice with garlic spaghetti, and a tomato and lettuce leaf salad dressed with olive oil and lemon juice and sprinkled with chopped fresh mint.

    Ratings & Reviews:

    • on January 14, 2011

      55

      Elly this is wonderful! I followed exactly and paired with your Skillet Roasted Potatoes
      .Skillet Potatoes for a great weekend dinner for Mike and I. Leftovers just as fabulous and even moe so as the flavors sat around partying with each other into the pork. Fabulous. I rarely use fennel and need to add that to my regulars. What a lovely flavor it imparts. Made in honour of your lovely husband.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2006

      55

      What a great pork dish! We love fennel, so I used fresh fennel bulb for 1 of the onions. Sauteed it along with the onion. Forgot the parsley, found it sitting on the cutting board after we had eaten! Duh!!! Served this with Elly's "Skillet Roasted Potatoes" and sauteed chanterelles. Yummy Indian Summer dinner! Thanks, Elly. My picture doesn't do the dish justice. Will try again next time I make the dish:)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pork Tenderloin With Fennel Seed and Onions

    Serving Size: 1 (225 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 280.8
     
    Calories from Fat 118
    42%
    Total Fat 13.1 g
    20%
    Saturated Fat 3.0 g
    15%
    Cholesterol 74.8 mg
    24%
    Sodium 353.1 mg
    14%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.6 g
    10%
    Protein 24.1 g
    48%

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