Popcorn Nibble Mix

READY IN: 5mins
Recipe by ImPat

From a low GI cookbook. Cooking time is mixing time. Given a low GI rating.

Top Review by Debbwl

DH loved the combo of sweet, salty, chew and crunchy. I did have to make one change in that I could not get shelled pumpkin seeds so used pine nuts instead (which all sank to the bottom of the bowl). A great guilt free snack that was perfect while watching the Olympics! Thanks for the post.

Ingredients Nutrition

  • 946.36 ml popcorn (low-fat air or microwaved popped 30grams/1oz)
  • 100 g dried apricots (roughly chopped 3 1/3oz)
  • 100 g dried apples (3 1/2oz)
  • 50 g milk chocolate chips (bits were specified 1 2/3 oz)
  • 29.58 ml pepitas


  1. Put the popcorn, dried apricots, dried apples, chocolate bits and pepitas into a bowl and mix well to combine.
  2. Store the nibble mix in an airtight container.

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