Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Popcorn Nibble Mix Recipe
    Lost? Site Map

    Popcorn Nibble Mix

    Popcorn Nibble Mix. Photo by Debbwl

    1/1 Photo of Popcorn Nibble Mix

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    4 mins

    1 min

    I'mPat's Note:

    From a low GI cookbook. Cooking time is mixing time. Given a low GI rating.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6-8

    Yield:

    snacks

    Units: US | Metric

    • 946.36 ml popcorn (low-fat air or microwaved popped 30grams/1oz)
    • 100 g dried apricots (roughly chopped 3 1/3oz)
    • 100 g dried apples (3 1/2oz)
    • 50 g milk chocolate chips (bits were specified 1 2/3 oz)
    • 29.58 ml pepitas

    Directions:

    1. 1
      Put the popcorn, dried apricots, dried apples, chocolate bits and pepitas into a bowl and mix well to combine.
    2. 2
      Store the nibble mix in an airtight container.

    Ratings & Reviews:

    • on July 29, 2012

      55

      DH loved the combo of sweet, salty, chew and crunchy. I did have to make one change in that I could not get shelled pumpkin seeds so used pine nuts instead (which all sank to the bottom of the bowl). A great guilt free snack that was perfect while watching the Olympics! Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Popcorn Nibble Mix

    Serving Size: 1 (37 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 140.6
     
    Calories from Fat 35
    25%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.8 g
    9%
    Cholesterol 1.9 mg
    0%
    Sodium 22.9 mg
    0%
    Total Carbohydrate 26.7 g
    8%
    Dietary Fiber 3.1 g
    12%
    Sugars 22.8 g
    91%
    Protein 2.1 g
    4%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes