1/4 Photos of Pomegranate Pear Salad
1 hr 15 mins
AWESOME. . .love this stuff. I buy the pomegranate seeds ready to go at Trader Joe's, but if you don't have the luxury of a TJ's nearby, here is a great tip for peeling pomegranate -- score the skin of the fruit and submerge in a bowl of cool water, peel underwater - the seeds will fall to the bottom, the peel and that papery membrane stuff will float to the top and can be skimmed off. Note that cooking time is marinating time. Found on Let's Eat.
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- 1Place the sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat.
- 2Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit.
- 3Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes, and garnish with a sprinkling of chopped almonds and a sprig of mint.
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Nutritional Facts for Pomegranate Pear Salad
Serving Size: 1 (258 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 151.5
- Calories from Fat 22
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Total Carbohydrate 33.9 g
- Dietary Fiber 4.7 g
- Sugars 25.5 g
- Protein 1.7 g
The following items or measurements are not included:
fresh mint leaves