Poached Egg With Wilted Kale

Submitted by Shalanda H.

"This simple dish bursts with the flavor of earthy kale, sautéed garlic, and smoky cumin. You can use another tender, leafy green such as spinach or chard, if you prefer."

 

• Ready In: 6mins
• Ingredients: 9
• Serves: 1

ingredients

• 1 teaspoon extra virgin olive oil
• 1⁄2 garlic clove (finely grated or pressed)
• 2 cups kale (Chopped)
• 1 tablespoon water
• 1 pinch kosher salt
• 1 pinch fresh ground black pepper
• 1 pinch ground cumin
• 1 tablespoon water
• 1 egg (poached)

directions

1. Add the olive oil and garlic to a soup mug and top with the kale; sprinkle with water.
2. Cover the mug with plastic wrap, vent, and microwave at 1000 watts for 1 minute.
3. Sprinkle the kale with salt, pepper to taste, and cumin; stir. Cover and microwave at 1000 watts for 1 minute.
4. Stir the kale and top with the egg. Serve in the mug or transfer to a plate.