Pineapple Chicken Tenders

Total Time
Prep 15 mins
Cook 30 mins

This is a quick and easy recipe to make on a weeknight or for someone with a crazy schedule. A dash of crushed red pepper can be added if you like a little spice. I adapted this recipe from Kraft.

Ingredients Nutrition


  1. Preheat oven to 400°F.
  2. Place chicken in a greased 13x9-inch pan.
  3. Combine salt, pepper, and ginger in a small bowl. Season chicken with the mixture.
  4. Drain pineapple, reserving 1/3 cup juice. Mix sauce, pineapple, minced garlic, and reserved juice. Add to chicken; stir to evenly coat chicken.
  5. Bake 30 minutes or until chicken is done and sauce is thickened.
  6. Serve over hot rice.


Most Helpful

This was very tasty although I think it was almost like a "sweet and sour" chicken dish without the green bell peppers. I used a teriyaki glaze sauce with sesames. I threw in some red pepper flakes but don't think I tasted them. Overall a good dish. Made for Spring PAC 2010. Thanks for posting.

teresas April 23, 2010

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