Philippines Monggo Beans and Pechay (Mung Beans and Bok Choi)
photo by FLKeysJen
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 2 cups mung beans, green cooked
- 1 tablespoon gingerroot, chopped small (if you like a strong ginger flavor you can add more. I usually do.)
- 2 -3 medium tomatoes, chopped
- 2 garlic cloves, minced
- 1 onion
- 1 1⁄2 cups bok choy, fresh and chopped
- 1 cup vegetarian chicken broth (I use a few teaspoons of Mckays Vegan Chicken seasoning mixed with two cups water or you can use reg)
- salt (I use BRAGGS Liquid Aminos) or soy sauce, to taste (I use BRAGGS Liquid Aminos)
directions
- Blend onion and 1/2 cup vegetarian broth in the blender (you can also add the ginger root if you don't want to chop it).
- In a large pan cook blended onion & broth mixture, garlic, ginger, and tomatoes. Cook for about 3 minutes.
- Add the cooked green mung beans and remaining broth. Once it's begun to boil, add the pechay/bok choy and cook until it's smooth (between 4 to 8 minutes).
- Salt to taste. Tastes great served over cooked rice.
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Reviews
-
We loved this! I am curious - is it 2c of cooked beans or 2c dry beans cooked? I cooked 2c of beans & carried on. Very delicious but it made a LOT. It keeps surprisingly well even with the bok choy in it. I roughly chopped the bok choy before adding it which worked out well. An excellent meal - thank you! Made for the Aussie Swap 9/08.
-
*Gingery good* -- unexpectedly, in spite of all the nutrients and protein! I only added one cup of broth because there was a lot of juice (at least one cup) in the pan from the tomatoes. This makes a lot...my wok overfloweth...with rice or noodles, I'd say enough for eight regular or six hungry people. Thanks for a great idea--I never would have thought of this combination.
RECIPE SUBMITTED BY
Update: We've moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I'm spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it!
We are a couple, Jason and Mollie, that loves to cook together. We have two wonderful DD's, Enjoli (9) and Emily (7) that make life so much more fun! I, Mollie, studied Nutrition so I try to make most of our meals healthy while still tasting great! Our girls love helping us cook...and eat! We're vegetarian and love eating healthy without missing any flavor! We try to eat mostly vegan, so we have many vegan recipes posted. We are world traveling missionaries and students that have visited many countries and have lived in the States, South Korea, and are currently in the Philippines. So we always need to adjust our menu based on the food available. Zaar has been a tremendous help!
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