http://www.food.com/recipe/peppers-and-black-beans-on-a-bed-of-crunchy-tortilla-strips-272401
Peppers and Black Beans on a Bed of Crunchy Tortilla Strips
Added December 18, 2007 | Recipe #272401
Total Time:
Prep Time:
Cook Time:
Ingredients:
4
corn tortillas , Julienne and deep fried to crisp
1
red pepper, seeded and sliced Julienne
1
yellow pepper, seeded and sliced Julienne
2
jalapeno peppers, seeded and sliced Julienne
1 (6 ounce) can
black beans , drained
2 tablespoons
cilantro , chopped
1/4 cup
olive oil
2 tablespoons
lime juice
Directions:
1
Place Tortilla strips onto a large platter or individual serving dishes.
2
Toss peppers, beans, and cilantro in a large bowl.
3
Add the olive oil and lime juice. Toss lightly.
4
Place pepper/bean mixture on top of tortilla strips.
5
Serve immediately.
Ratings & Reviews:
This is a fun easy messy salad! I used a 15 ounce can of black beans that I rinsed and drained. I wish I had cilantro for that would be perfect in this. I did use parsley. I kicked it up with sliced onion, chopped garlic, and cumin. I would suggest the peppers to be diced more the size of the beans for a more uniform salad and an easier salad to eat. Love the crunchiness of the tortilla chips. This would also be fun if the tortilla`s were cut into chip size and the bean salad would be scooped up with them. Thanks for the yumminess and fun.
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Nutritional Facts for Peppers and Black Beans on a Bed of Crunchy Tortilla Strips
Serving Size: 1 (159 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 252.2
Calories from Fat 131
52%
Total Fat 14.6 g
22%
Saturated Fat 2.0 g
10%
Cholesterol 0.0 mg
0%
Sodium 13.4 mg
0%
Total Carbohydrate 26.6 g
8%
Dietary Fiber 6.4 g
25%
Sugars 1.8 g
7%
Protein 6.0 g
12%
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