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    You are in: Home / Recipes / Penne With Cauliflower Recipe
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    Penne With Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Karen From Colorado's Note:

    Add Italian sausage and serve with a salad of spring greens and garlic bread as a main course or as a fresh side dish to any other main course. Either way, it is a delicious, fresh summery dish. Note: Please do not use canned tomatoes in this dish and do not over cook the cauliflower. The canned tomatoes turns the cauliflower into a very unappetizing pink color.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil over medium heat in a medium or large saute pan.
    2. 2
      Add garlic and cook gently until softened and a light golden brown.
    3. 3
      Add tomatoes and cook, stirring, until tomatoes begin to break down.
    4. 4
      Add cauliflower and stir well.
    5. 5
      Add 1/2 cup very hot water; bring to boil and lower heat to medium and simmer for 30 minutes or until cauliflower is crisp-tender. (be careful not to over cook).
    6. 6
      While vegetables simmer, bring 6 quarts of salted water to a rapid boil.
    7. 7
      Add penne to the salted water and cook until al dente.
    8. 8
      Drain pasta and add to the pan of cauliflower and tomatoes.
    9. 9
      Stir in parsley and pepper to taste; toss over high heat for 1 minute.
    10. 10
      Serve topped with grated cheese.

    Ratings & Reviews:

    • on August 04, 2011

      55

      Karen this is just plain delicious! My hubby doesn't eat veggies, but I am very happy making this for myself! The flavors go so well together, and even the leftovers are delicious. I have lost 40 lbs. and while I usually pass on the pasta, this was just too good to pass up. Thank you so much for making simple ingredients go so well together. This is definatley a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Penne With Cauliflower

    Serving Size: 1 (346 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 405.1
     
    Calories from Fat 100
    24%
    Total Fat 11.2 g
    17%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 42.3 mg
    1%
    Total Carbohydrate 71.4 g
    23%
    Dietary Fiber 12.3 g
    49%
    Sugars 5.9 g
    23%
    Protein 9.0 g
    18%

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