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    You are in: Home / Recipes / Pecan Crusted Tilapia With Seasoned Cheese Grits Recipe
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    Pecan Crusted Tilapia With Seasoned Cheese Grits

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    gailanng's Note:

    Something special.

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    Ingredients:

    Servings:

    Units: US | Metric

    Pecan Crusted Tilapia

    Seasoned Cheese Grits

    • 1 cup quick-cooking grits
    • 2 1/2 cups water
    • 2 tablespoons butter
    • 1/4 cup shredded italian-blend cheese
    • 1 teaspoon cooked bacon piece
    • 1 teaspoon McCormick's Montreal Brand steak seasoning

    Directions:

    1. 1
      Chop pecans (like coarse bread crumbs); combine with bread crumbs in shallow bowl. Place flour in second bowl. Whisk milk and egg together in third bowl.
    2. 2
      Sprinkle both sides of fish with seasoned salt. Dip fish in flour (coating both sides) then dip into egg mixture (allowing excess to drip off). Finally, dip into pecan mixture.
    3. 3
      Preheat large saute pan on medium 1-2 minutes.
    4. 4
      Place oil in pan, then add fish; cook 2-3 minutes on each side or until golden. Serve over Seasoned Cheese Grits.
    5. 5
      Seasoned Cheese Grits: Combine grits and water in microwave-safe bowl and cover; microwave on HIGH 6 minutes or until grits begin to thicken.
    6. 6
      Stir in remaining ingredients; cover and let stand 1 minute.

    Ratings & Reviews:

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    Nutritional Facts for Pecan Crusted Tilapia With Seasoned Cheese Grits

    Serving Size: 1 (462 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 716.1
     
    Calories from Fat 336
    46%
    Total Fat 37.3 g
    57%
    Saturated Fat 9.6 g
    48%
    Cholesterol 155.6 mg
    51%
    Sodium 343.9 mg
    14%
    Total Carbohydrate 50.7 g
    16%
    Dietary Fiber 2.7 g
    11%
    Sugars 1.7 g
    6%
    Protein 45.5 g
    91%

    The following items or measurements are not included:

    seasoning salt

    bacon pieces

    McCormick's Montreal Brand steak seasoning

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