This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.
Serving Size: 1 (148) g
Servings Per Recipe: 4
Calories: 300.5
Calories from Fat 165 g 55 %
Total Fat 18.4 g 28 %
Saturated Fat 3.2 g 16 %
Cholesterol 72.7 mg 24 %
Sodium 458.9 mg 19 %
Total Carbohydrate 8.8 g 2 %
Dietary Fiber 1.2 g 4 %
Sugars 2.3 g 9 %
Protein 26.7 g 53 %