Parmesan Scallops With Spinach Alfredo

Name: Parmesan Scallops With Spinach Alfredo
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 1/4 ounces of knorr's alfredo sauce mix; 2 cups skim milk; 8 ounces sliced mushrooms; 10 ounces spinach; parmesan cheese; 1/4 teaspoon italian seasoning; 1 lb scallops

Submitted by chris_tam

"This is a recipe I got off the Weight Watcher's site. I have yet to try."

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Ready In:: 30mins
Ingredients:: 7
Serves:: 4

ingredients

1 ¹⁄₄ ounces of knorr's alfredo sauce mix
2 cups skim milk
8 ounces sliced mushrooms
10 ounces spinach
parmesan cheese
¹⁄₄ teaspoon italian seasoning
1 lb scallops

directions

Prepare sauce mix according to package directions using the fat free milk. Coat Dutch oven with cooking spray. Place over medium high heat until hot.
Add mushrooms and saute for 5 minutes. Add spinach and saute until slightly wilted. Remove from heat and stir in Alfredo sauce.
Combine cheese and Italian seasoning in a bowl. Dredge scallops to pan cooking spray side down cook 3 minutes. Spray top side of scallops with cooking spray turn them over and cook 2 minutes. Top spinach mixture with scallops and serve.