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    You are in: Home / Recipes / Parmesan Lemon Herb Brown Rice Recipe
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    Parmesan Lemon Herb Brown Rice

    Parmesan Lemon Herb Brown Rice. Photo by WiGal

    3 Photos of Parmesan Lemon Herb Brown Rice

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    25 mins

    1 hrs 20 mins

    Engrossed's Note:

    This is adapted from a photo copy from a book or magazine. It says "The Best Light Recipe" at the top. My notes were to increase the lemon and decrease the basil. So I offered that below. Please use fresh lemon and herbs. Using the oven method gives you a fluffy and chewy brown rice instead of wet and soupy or burnt and crunchy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Adjust an oven rack to the middle position.
    2. 2
      Preheat oven to 375°F.
    3. 3
      Spread rice in a 8x8 glass baking dish.
    4. 4
      Combine the onion, oil, and salt in a medium saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 minutes.
    5. 5
      Stir in the broth and bring to a boil.
    6. 6
      Once broth is boiling immediately pour it over the rice.
    7. 7
      Cover the baking dish tightly with a double layer of foil.
    8. 8
      Bake until rice is tender, about 1 hour 10 minutes.
    9. 9
      Remove baking dish from oven, uncover, and fluff the rice with a fork.
    10. 10
      Stir in the parmesan, parsley, basil, lemon juice, lemon zest and pepper.
    11. 11
      Cover the dish with a clean kitchen towel and let stand for 5 minutes.
    12. 12
      Uncover and let the rice stand for 5 minutes longer before serving.

    Ratings & Reviews:

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    Nutritional Facts for Parmesan Lemon Herb Brown Rice

    Serving Size: 1 (132 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 235.0
     
    Calories from Fat 50
    21%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.5 g
    7%
    Cholesterol 4.1 mg
    1%
    Sodium 301.4 mg
    12%
    Total Carbohydrate 38.9 g
    12%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.2 g
    5%
    Protein 7.7 g
    15%

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