Total Time
20mins
Prep 10 mins
Cook 10 mins

A crispy baked trout, served on a noodle base, dressed with asparagus

Ingredients Nutrition

Directions

  1. In a small bowl mix flour, cornflour, onion powder, salt, paprika, and pepper.
  2. Pour the melted butter into a shallow baking dish.
  3. Dredge the cod in the flour mixture and place in the baking dish, turning each piece over to coat both sides with butter.
  4. Sprinkle with Parmesan cheese.
  5. Bake at 450°F (230°C) for 15-20 minutes or until cod flakes easily with a fork.
  6. Boil noodles till soft and place on centre of plate. Boil asparagus in saltwater for approximately 20 minutes or until tender.
  7. Serve trout on top of noodles dressed with the asparagus, drizzle the butter over the top to complete.