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    You are in: Home / Recipes / Parmesan Baked Trout Recipe
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    Parmesan Baked Trout

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Chef #1187392's Note:

    A crispy baked trout, served on a noodle base, dressed with asparagus

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    Ingredients:

    Serves: 2-3

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl mix flour, cornflour, onion powder, salt, paprika, and pepper.
    2. 2
      Pour the melted butter into a shallow baking dish.
    3. 3
      Dredge the cod in the flour mixture and place in the baking dish, turning each piece over to coat both sides with butter.
    4. 4
      Sprinkle with Parmesan cheese.
    5. 5
      Bake at 450°F (230°C) for 15-20 minutes or until cod flakes easily with a fork.
    6. 6
      Boil noodles till soft and place on centre of plate. Boil asparagus in saltwater for approximately 20 minutes or until tender.
    7. 7
      Serve trout on top of noodles dressed with the asparagus, drizzle the butter over the top to complete.

    Ratings & Reviews:

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    Nutritional Facts for Parmesan Baked Trout

    Serving Size: 1 (240 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 628.5
     
    Calories from Fat 287
    45%
    Total Fat 31.9 g
    49%
    Saturated Fat 12.4 g
    62%
    Cholesterol 186.5 mg
    62%
    Sodium 558.2 mg
    23%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.0 g
    4%
    Protein 59.6 g
    119%

    The following items or measurements are not included:

    Asian noodles

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