Parmesan Baked Trout

Submitted by Chef #1187392

"A crispy baked trout, served on a noodle base, dressed with asparagus"

 

• Ready In: 20mins
• Ingredients: 11
• Yields: 2 plates
• Serves: 2-3

ingredients

• 3 tablespoons flour
• 3 tablespoons cornflour
• 1⁄4 teaspoon onion powder
• 1⁄4 teaspoon paprika
• 1⁄8 teaspoon pepper
• 1⁄8 teaspoon salt
• 2 tablespoons butter, melted
• 500 g trout fillets
• 1⁄4 cup parmesan cheese
• 1 (100 g) bag Asian noodles
• 2 pieces asparagus

directions

1. In a small bowl mix flour, cornflour, onion powder, salt, paprika, and pepper.
2. Pour the melted butter into a shallow baking dish.
3. Dredge the cod in the flour mixture and place in the baking dish, turning each piece over to coat both sides with butter.
4. Sprinkle with Parmesan cheese.
5. Bake at 450°F (230°C) for 15-20 minutes or until cod flakes easily with a fork.
6. Boil noodles till soft and place on centre of plate. Boil asparagus in saltwater for approximately 20 minutes or until tender.
7. Serve trout on top of noodles dressed with the asparagus, drizzle the butter over the top to complete.