Papaya and Young Coconut Soup
photo by Chef Joey Z.
- Ready In:
- 1hr
- Ingredients:
- 6
- Yields:
-
6-8 CUPS
- Serves:
- 4-6
ingredients
- 1 large very ripe papaya
- 2 ripe bananas
- 2 large young fresh coconuts (do not use old coconuts)
- 4 dates (pitted, I used Majool)
- 1 teaspoon ground cinnamon
- 1 teaspoon organic vanilla
directions
- Peel and de-seed papaya. Cut in half. Cube ½ of the papaya. Set the other half aside.
- Remove milk from coconuts. Crack them open and clean out the insides. Young coconut meat is soft and easily removed. I use a spoon to scoop it out.
- Put the coconut milk and meat in a blender and blend until smooth. Strain. This will remove any little pieces of hard shell that get into the mix. Clean out the blender to ensure no hard pieces remain.
- Return the strained coconut mixture back to the blender and add the cubed papaya, one of the bananas, cinnamon, vanilla, and dates. Blend on high until totally incorporated.
- Put in large bowl and then cube the rest of the papaya, chop the other banana in ½ inch pieces and add to the puree. You can add other raw fruits such as strawberries or raspberries, its up to you.
- Serve cold and store left overs covered in the refrigerator. This is very perishable so eat it quickly!
- Bon Appetit.
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Reviews
-
Very nice! I made half a batch and used jarred papaya because that is all that is available around here lately. (And I called all the grocery stores!) After cutting the point off the young coconut (that's what the Melissa's brand label said to do), I poked a couple holes in it with a carrot peeler hammered by a meat tenderizer! Then I tried a few kitchen implements to get it further open. Finally I asked my 12yo son, "do you still have that little saw from the woodworking set?" The coconut water was so good I had to stop myself from drinking it so I could make the soup! Great soup! Reviewed for Healthy Choices ABC tag.
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I was born in northern Ontario in Canada. I am of Irish /Spanish/French Canadian descent.
In 2002, myself, my hubby Stu, and our dog Ginger moved to the high desert of New Mexico.
I am a Domestic Engineer and a Professional Artist. I enjoy oldies, classical and jazz music.
My hubby is a Professional Jazz and Classical Musician. He plays with the Albuquerque Philharmonic Orchestra which is wonderful because I get to see all his concerts and they are free!
We are trying our best to live a Green and Sustainable lifestyle which is no easy feat in a desert.
I love any cookbook that promotes good health and tasty meals. I enjoy pasta dishes and sweet vegan deserts. I have found that I am very successful in converting conventional recipes to vegan. This has allowed me to enjoy all types of foods that I other wise could not.
Some day we would like to relocate to upstate New York and be closer to my family in Canada and my husbands in New York. My DH retires in 9 years, so nothing will stop us from heading home then :-)