Pantry Southwest Chicken
Added June 29, 2009 | Recipe #379642
Total Time:
Prep Time:
Cook Time:
I didn't have much to cook with but I threw this together and my husband loved it!
Directions:
1
In olive oil, cook the chicken until almost done. Remove from pan.
2
In same pan, add onion and garlic. Cook until onion is translucent.
3
Add diced tomatoes with chilis, can of tomato sauce, can of black beans, corn, and cumin.
4
Return chicken to pan and cook until the chicken is done.
5
Serve with hot cooked rice.
6
(I topped mine with tons of cheese).
Ratings & Reviews:
The only change I made when making this recipe was to substitute lemon pepper for the usual S&P, oh, yes, & the garlic cloves I used were large, which all made for a very nice tasting chicken dish that was served over a brown rice & peas combo! Thanks for sharing the recipe! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]
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Nutritional Facts for Pantry Southwest Chicken
Serving Size: 1 (245 g)
Servings Per Recipe: 3
Amount Per Serving
% Daily Value
Calories 392.0
Calories from Fat 94
24%
Total Fat 10.5 g
16%
Saturated Fat 2.8 g
14%
Cholesterol 61.8 mg
20%
Sodium 372.7 mg
15%
Total Carbohydrate 45.0 g
15%
Dietary Fiber 11.6 g
46%
Sugars 4.9 g
19%
Protein 32.2 g
64%
The following items or measurements are not included:
tomatoes and green chilies
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