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    You are in: Home / Recipes / Pan Seared Halibut Recipe
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    Pan Seared Halibut

    Pan Seared Halibut. Photo by Rita~

    1/2 Photos of Pan Seared Halibut

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Rita~'s Note:

    Halibut has a delicate flavor and firm texture. Overcooking can dry it out. So Pan searing and basting with the oil/ butter mixture keeps it moist and flaky. Pan searing adds a nice light crust to the outside of the halibut. Then into the oven to finish cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Wash fillet and towel dry of moisture.
    3. 3
      Mix cornstarch, seasoned salt, sugar. Coat the halibut with the mixture.
    4. 4
      In a saute pan that is oven safe heat olive oil and butter over medium high heat.
    5. 5
      Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.

    Browse Our Top Halibut Recipes

    Ratings & Reviews:

    • on April 21, 2014

      55

      This was great! I've found it a little tricky to locate a good recipe for seared halibut so was happy to come across this one. The only small adjustment I made was adding more of everything (while still serving two people) since we like to have extra sauce for dipping. Beautiful brown and tasty on the outside and white and flaky on the inside. Thanks for posting, will surely make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pan Seared Halibut

    Serving Size: 1 (133 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 474.0
     
    Calories from Fat 187
    39%
    Total Fat 20.8 g
    32%
    Saturated Fat 6.0 g
    30%
    Cholesterol 112.7 mg
    37%
    Sodium 292.6 mg
    12%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 62.6 g
    125%

    The following items or measurements are not included:

    seasoning salt

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