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    You are in: Home / Recipes / Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas Recipe
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    Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas

    Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas. Photo by Rita~

    1/3 Photos of Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Beautiful BC's Note:

    Nice bright crunchy side dish that goes well with Pacific Northwest Poached Salmon in White Wine Bouillon. This recipe is from Taste magazine which is put out by various Liquor Distributors.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim tough ends from asparagus and slice stalks diagonally into 2 inch pieces. Place in a large bowl.
    2. 2
      Pinch bakc the stem ends of sugar snap peas and pull the string down the length. Add to asparagus in bowl.
    3. 3
      In a large skillet, heat oil over medium-high heat; add vegetables and stir-fry for 5 minutes, stirring occassionaly.
    4. 4
      Sprinkle with seasonings to taste - be generous!
    5. 5
      Continue to cook for 3 more minutes or until veggies are cooked but crispy.
    6. 6
      Transfer to a heated dish and serve immediately.

    Ratings & Reviews:

    • on April 28, 2011

      55

      This was just sooo good and so easy. I'm so happy to have another terrific recipe from Food.com. I went easy on the red pepper flakes, next time I'll use more, and I will definitely be making this many times more - my 2 favorite vegetables, just so tasty! We had it as a side with stroganoff this time. Just delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2008

      55

      Simply crunchy and fresh with a nice heat! Very quick to make. Would be great as an appetizer for dipping. Leftovers are going into a quiche. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2008

      55

      Another asparagus treat that is out of this world! Asparagus, fresh snow peas, and hot peppers flakes...like my absolute fav. This was so quick and yummy, I broke off the ends of asparagus, cleaned up the snow peas a bit, put them both in a searing, I mean searing hot pan that had a spot of olive oil. Flash cooked em' so it reserved their shape as well as the beautiful green color. The crispness was terrific, and since I had a bit of mushrooms that needed to be used, I tossed in those too. Oh asparagus oh how I do love thee. Thank you Beautiful BC, just outstanding, another winner by you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas

    Serving Size: 1 (158 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 81.4
     
    Calories from Fat 43
    53%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 2.3 mg
    0%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 4.0 g
    16%
    Sugars 2.6 g
    10%
    Protein 3.1 g
    6%

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