Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / P-A-C-T Frittata (Potato-Asparagus-Carrot-Tomato) Recipe
    Lost? Site Map

    P-A-C-T Frittata (Potato-Asparagus-Carrot-Tomato)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    50 mins

    15 mins

    LAURIE's Note:

    Colorful not too eggy frittata. Perfect for brunch ar a light supper. Key here is the patience to NOT turn the potatoes until they are nice and crispy golden. Use a cast iron skillet if at all possible. This wont take so long to do if you can do the veggies while the potatoes are cooking. Enjoy this Ready Set Cook contest recipe!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In small mixing bowl, beat eggs, parmesan, basil and oregano.
    2. 2
      Season with salt and cayenne pepper to your taste, set aside.
    3. 3
      Cook asparagus and carrots in boiling water until tender crisp, about 5 minutes.
    4. 4
      Dice and set aside.
    5. 5
      In medium skillet, heat 3 TBS olive oil over medium heat.
    6. 6
      Add onion, cover and cook on low til limp, about 10 miuntes.
    7. 7
      Remove lid, turn to medium and add garlic.
    8. 8
      Cook and stir until golden in color, about 5 minutes.
    9. 9
      Add bell pepper and stir until tender about 5 minutes.
    10. 10
      Remove from skillet with slotted spoon and mix with carrots and asparagus.
    11. 11
      Season with salt and pepper to your taste.
    12. 12
      Preheat oven to 350.
    13. 13
      Combine in 12 inch skillet, preferably cast iron and MUST BE OVERPROOF, 2 TBS olive oil and 3 TBS butter.
    14. 14
      Heat over medium heat til hot.
    15. 15
      Add sliced potatoes in layers, overlapping if necessary.
    16. 16
      Reduce to medium low and season with salt and pepper to your taste.
    17. 17
      Cover and cook until potatoes are golden on the bottom at least 15-20 minutes-- PATIENCE.
    18. 18
      Carefully turn potatoes in the pan until the browned one are on top adding the remaining butter.
    19. 19
      Cook for about 5-8 more minutes over medium heat tll the bottom is golden also.
    20. 20
      Spread Ricotta cheese over the potatoes.
    21. 21
      Sprinkle the onion-asparagus-carrot mixture over the ricotta.
    22. 22
      Arrange sliced tomatoes over the other veggies.
    23. 23
      Pour egg mixture over the top.
    24. 24
      Place skillet in oven and bake about 15 minutes until eggs are set.
    25. 25
      Carefully invert frittata on large platter.
    26. 26
      Sprinkle with chives.
    27. 27
      Cut into wedges and serve immediately.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on July 01, 2003


      One of the best casual supper dishes I have had in a long time. I nuked the carrots and asparagus in the microwave. The only other change I made was to use a teflon roasting dish to cook the potatoes and then the frittata. Okay, cast-iron would have been better, but mine wasn't appropriate for this recipe. After inverting the frittata I slipped it back into the oven for a few more minutes to brown the underside. With an Israeli salad on the side, lots of olive oil and lemon juice, this was a very very nice supper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2008


      This was pretty darn good - Nice collection of flavors and colors. My only issue was that adding the ricotta on its own made the middle of the frittata rather loose and wetter than I wanted. Next time I'll try mixing the ricotta into the egg mixture before adding to the pan (which is pretty typical for a plain ricotta frittata). Btw, I found this recipe made a >generous< 4-6 portions - gently warmed leftovers were great the next day for breakfast. Thanks for a good one, Laurie!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 04, 2003



    Nutritional Facts for P-A-C-T Frittata (Potato-Asparagus-Carrot-Tomato)

    Serving Size: 1 (361 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 725.7
    Calories from Fat 454
    Total Fat 50.5 g
    Saturated Fat 19.7 g
    Cholesterol 545.1 mg
    Sodium 457.5 mg
    Total Carbohydrate 39.9 g
    Dietary Fiber 5.7 g
    Sugars 7.4 g
    Protein 29.5 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes