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    You are in: Home / Recipes / Oven-Roasted Hokkaido Squash Recipe
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    Oven-Roasted Hokkaido Squash

    Oven-Roasted Hokkaido Squash. Photo by awalde

    1/2 Photos of Oven-Roasted Hokkaido Squash

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Lalaloula's Note:

    A great way to use hokkaido squash. It's super-easy to make and tastes very good.

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    Units: US | Metric

    • 2 kg hokkaido squash (one medium-sized squash)
    • 3 garlic cloves
    • 2 -3 tablespoons sunflower oil (or any other oil you like)
    • salt and pepper
    • 4 -5 teaspoons gomashio (that's a mixture of finely ground toasted sesame and salt)


    1. 1
      Wash the squash, remove the seeds and cut into u-shaped pieces (the peel of this squash is edible). Place them on a paper-lined baking tray.
    2. 2
      Peel the garlic, press it into a small bowl and mix with the oil. Season with salt and pepper.
    3. 3
      Brush the pieces of squash with the marinade. Sprinkle with gomashio.
    4. 4
      Bake at 200° C in the preheated oven for about 20-25 minutes .

    Ratings & Reviews:

    • on September 04, 2011


      Squash is so yummy in this way.
      I enjoyed it twice: as Oven Roasted Hokkaido Squash (#350530) with seame seed-salt mix instead of gomashio and as Roasted Pumpkin Seeds - Halloween Thanksgiving ( #261686) with olive oil instead of butter. I prepared both simultaneously for saving time and energy.
      Both delicious! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2009


      Awesome! I really want to like squash since it is so healthy, but i just don't. As a result i keep trying new recipes for squash and am continually disappointed. This one was right on the mark though. It was delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Oven-Roasted Hokkaido Squash

    Serving Size: 1 (9 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 84.6
    Calories from Fat 81
    Total Fat 9.0 g
    Saturated Fat 1.1 g
    Cholesterol 0.0 mg
    Sodium 0.5 mg
    Total Carbohydrate 0.9 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 0.1 g

    The following items or measurements are not included:

    hokkaido squash


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