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    You are in: Home / Recipes / Oven-Roasted Broccoli With Parmesan (Low Fat) Recipe
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    Oven-Roasted Broccoli With Parmesan (Low Fat)

    Oven-Roasted Broccoli With Parmesan (Low Fat). Photo by KateL

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    10 mins

    17 mins

    Crafty Lady 13's Note:

    Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 425°F.
    2. 2
      Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
    3. 3
      Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
    4. 4
      Toss in the red pepper flakes, if using.
    5. 5
      Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
    6. 6
      Transfer to a medium nonstick baking sheet an bake for 10 minutes.
    7. 7
      Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
    8. 8
      Serve immediately.

    Ratings & Reviews:

    • on December 30, 2011

      55

      Mmmmmm, a delicious way to enjoy broccoli that I will use again! Served with risotto, made a great dinner. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2011

      55

      Made this today for lunch...combining it with a recipe for oven roasted asparagus with Parmesan. The two vegetables combined together so wonderfully! I do not have garlic powder in my spice cabinet, but wanted to enjoy the garlic flavor distributed equally in the recipe, so I used some garlic infused olive oil. I also used a bit more red pepper flakes then the recipe calls for. I will definitely make this recipe again. Made and reviewed for the 56th AUS/NZ Recipe Swap.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2011

      55

      Wonderful mix of flavors. I used dried parsley. And I cooked the broccoli a little bit longer cause they were still too crispy for my taste. Thanks Crafty Lady :) Made for I Recommend tag game

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Oven-Roasted Broccoli With Parmesan (Low Fat)

    Serving Size: 1 (120 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 74.9
     
    Calories from Fat 44
    59%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 31.9 mg
    1%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 3.5 g
    7%

    The following items or measurements are not included:

    reduced-fat parmesan cheese

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