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    You are in: Home / Recipes / Oven Fried Panko Coated Chicken Recipe
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    Oven Fried Panko Coated Chicken

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    25 mins

    45 mins

    Chef #1802971773's Note:

    Based on a combination of recipes from: Chungah's Damn Delicious blog at http://damndelicious.net/2012/07/19/oven-fried-chicken-with-homemade-coleslaw/ and Dana Velden 's Fake-Fried Chicken at The Kitchn http://www.thekitchn.com/healthy-recipe-fake-fried-chicken-165374

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 375°F.
    2. 2
      Line a baking sheet with parchment paper or grease it lightly with some oil.
    3. 3
      Prepare your dipping mixes: - In one bowl, combine the flour with the salt, and pepper. - In the second bowl, whisk together the eggs, dijon mustard, and 1 tablespoon of water. - In the third bowl, mix together the panko breadcrumbs, chopped rosemary, paprika, cayenne, and the 2 tablespoons of oil.
    4. 4
      Remove and discard the skin from the chicken thighs, unless your chicken is already skinless. Pat the thighs dry with paper towels.
    5. 5
      Dip the chicken in flour, shake off the excess. Then dip the chicken in the egg mixture, and finally roll the chicken in the panko bread crumbs.
    6. 6
      Place each chicken piece on your baking sheet. Space out the pieces so that they don't touch.
    7. 7
      Bake for 35-45 minutes, until the chicken is golden brown, the juices run clear, and the internal temperature of the meat is 165 F (if using a meat thermometer).

    Ratings & Reviews:

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    Nutritional Facts for Oven Fried Panko Coated Chicken

    Serving Size: 1 (307 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 490.4
     
    Calories from Fat 170
    34%
    Total Fat 18.9 g
    29%
    Saturated Fat 4.1 g
    20%
    Cholesterol 281.2 mg
    93%
    Sodium 941.1 mg
    39%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.3 g
    1%
    Protein 51.5 g
    103%

    The following items or measurements are not included:

    whole wheat breadcrumbs

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