Oven-Baked Buffalo Hot Wings (Paleo)
- Ready In:
- 1hr 10mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 50 chicken, drumetts (organic) or 25 whole chickens, wings cut into two pieces (discard tips)
- 2 cups hot sauce (commercial or homemade)
- 1 cup butter (organic)
- 2 teaspoons cayenne pepper
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1⁄2 cup baking powder
- olive oil flavored cooking spray (Pam)
directions
- Preheat oven 250°F Line baking sheet with foil. Spray baking rack with Olive oil Pam and place in pan.
- Spray the chicken pieces with Olive oil Pam, then salt and pepper to taste. Season with garlic powder.
- In a large zip lock bag, place 1/4 cup of the baking powder and 1 tsp of cayenne pepper. Add half the chicken and toss until coated. Place on the cooking rack. Repeat with other half of chicken and remaining powder and cayenne.
- Bake coated chicken wings for 20 min at 250 F, then increase heat to 425 F and bake for 20 more minutes. Turn pieces over and bake for another 20 min or until golden brown and chicken is thoroughly cooked.
- If making your own buffalo sauce, heat prepared hot sauce (commercial or homemade) and butter in a sauce pan until well blended. Pour sauce in a large bowl. If using a commercially prepared buffalo sauce just pour it in a large bowl. I highly recommend my habanero mango sauce (also paleo compliant), but Franks Red Hot Buffalo Sauce is quite good and not terrible from a paleo point of view.
- Toss all the cooked chicken until evenly coated. Transfer to a platter and serve with your favorite sides.
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RECIPE SUBMITTED BY
Pokey in San Antonio
United States
<p>I'm a retired USAF pilot (32 years), now as a Systems Engineer, I'm 10 years into a second career with an engineering firm, supporting the military. I love to hunt, fish, camp, hike and, of course--cook. I collect cook books and recipes from all kinds of sources. I was so glad to find this web site to help me organize my favorite recipes, and find new ones. My favorite cooking style is BBQ/Smoking. I also love to cook elaborate meals for family and friends. Having lived overseas for many years, I've picked up a lot of recipes for German, French, Italian, Thai, and Greek dishes.</p>