Out of This Whirled Shake

Total Time
Prep 2 mins
Cook 0 mins

Shamelessly stolen from a doctor at the hospital I frequent.

Ingredients Nutrition

  • 12 banana, sliced
  • 1 cup unsweetened frozen berries (strawberries, blue berries, blackberries)
  • 12 cup low-fat milk
  • 12 cup orange juice


  1. Place all ingredients in a blender.
  2. Cover tightly and blend until smooth. If mixture is too thick, add 1/2 cup cold water and blend again.
  3. Pour into 2 glasses and serve.


Most Helpful

The proportions were perfect. This was an awesome shake, sweet and delicious.

kelly in TO January 11, 2008

Sandi..I LOVED THIS SMOOTHIE!! My husband and I split this for breakfast this morning. Delicious and Nutritious and oh, so easy to make. I am going to try your Pomegranate Shake next. PS - I love your page with the smiling cat. I'm going to make you one of my favourite chefs. Thanks for the shamelessly stolen recipe :-)

PJ Funnybunny August 04, 2007

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