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    You are in: Home / Recipes / Orzo Salad(Bulgaria) Recipe
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    Orzo Salad(Bulgaria)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Sharon123's Note:

    The Eastern Orthodox traditional religion prescribes four to seven weeks of fasting before Christmas and Easter, during which only vegan food is to be consumed. So all who follow this religion are on a vegan diet for this period of time. From Vegan Bulgarian Recipes to Keep Body and Soul Healthy, and tweaked just a little.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Salad

    Directions:

    1. 1
      Dressing:.
    2. 2
      Mix olive oil, lemon juice and mint together in a bowl. Whisk in honey now if using. Place the dressing in the refrigerator until ready to use.
    3. 3
      Salad:.
    4. 4
      Cook the orzo according to package directions in salted water and rinse thoroughly with cold water when you strain it(cook in about 3 cups salted water 7-10 minutes-al dente, then strain).
    5. 5
      Transfer to a large bowl and toss with the olive oil. Allow orzo to cool completely.
    6. 6
      Once orzo is cooled, add onions, peppers, olives, parsley and tomatoes, stirring until well mixed.
    7. 7
      Stir the dressing, toss with the salad, mixing evenly to coat.
    8. 8
      Add salt and pepper and sprinkle with sunflower seeds.

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    Nutritional Facts for Orzo Salad(Bulgaria)

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 419.3
     
    Calories from Fat 272
    64%
    Total Fat 30.2 g
    46%
    Saturated Fat 3.5 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 93.9 mg
    3%
    Total Carbohydrate 31.0 g
    10%
    Dietary Fiber 4.5 g
    18%
    Sugars 4.0 g
    16%
    Protein 9.4 g
    18%

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