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    You are in: Home / Recipes / Oriental Mushroom And tofu Recipe
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    Oriental Mushroom And tofu

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Charishma_Ramchandani's Note:

    This is this week's recipe in the weekly column 'Slim Lines' of the Thursday magazine on how to lose weight and get fit and healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a saute pan or wok.
    2. 2
      Add garlic and onion to it.
    3. 3
      Saute for 5-7 minutes until the raw smell of garlic is gone and the onion is softened.
    4. 4
      Add mushrooms (reserving a few mushroom slices).
    5. 5
      Cook for 10 minutes or until tender on medium flame.
    6. 6
      Stir in dill weed, salt and pepper.
    7. 7
      While mushrooms are cooking, put tofu, sour cream, milk and flour in a blender.
    8. 8
      Cover.
    9. 9
      Blend on medium speed until smooth.
    10. 10
      Put this tofu mixture over the mushroom mixture.
    11. 11
      Cook on medium heat, stirring constantly, until the mixture is thickened.
    12. 12
      Transfer this entire mixture over hot cooked linguini.
    13. 13
      Sprinkle orange peel over this.
    14. 14
      In a separate pan, saute the yellow bell pepper in 2 tsps.
    15. 15
      of oil until tender.
    16. 16
      Dot the top of the linguini mixture with these slices.
    17. 17
      For added colour, place a few orange slices on the platter before serving.

    Ratings & Reviews:

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    Nutritional Facts for Oriental Mushroom And tofu

    Serving Size: 1 (220 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 139.6
     
    Calories from Fat 66
    47%
    Total Fat 7.4 g
    11%
    Saturated Fat 3.4 g
    17%
    Cholesterol 16.3 mg
    5%
    Sodium 432.3 mg
    18%
    Total Carbohydrate 12.8 g
    4%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.9 g
    11%
    Protein 7.4 g
    14%

    The following items or measurements are not included:

    shiitake mushrooms

    linguine

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