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    You are in: Home / Recipes / Orange Snapper Recipe
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    Orange Snapper

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    east coast nellie's Note:

    A heart healthy recipe. Great for those watching thier carb or fat intake, or those who just want to eat healthier! Just a bit different from the other snapper recipes that I thought it was worth posting. Adapted from The Healthy Heart Cookbook. P.S. I think what was missing when I first posted this recipe is SALT...it was probably initially omitted due to sodium restricted diets in The Healthy Heart Cookbook. I would add this in (to taste)! And some fresh parsley as well! Also, make sure that you are using concentrate or the orange flavor will not be very pronounced. Hope this helps!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Arrange fillets in a 13x9 inch baking dish sprayed with cooking spray.
    3. 3
      Combine water and remaining ingredients; pour over fillets.
    4. 4
      Bake, covered, at 350 F for 10 minutes.
    5. 5
      Remove cover and bake an additional 10 minutes or until fish flakes easily with a fork when tested.
    6. 6
      Carefully transfer fillets to serving platter and garnish with orange wedges if desired.

    Ratings & Reviews:

    • on December 21, 2006

      15

      very bland. We did not like it at all. Needed much more seasoning. I even put sliced oranges on top when I baked the filets. mary

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2005

      45

      I just made this for lunch and it was wonderful. The orange flavor wasn't overpowering...it was very good. It was also my first time cooking snapper...I'm glad it turned out so well!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Snapper

    Serving Size: 1 (127 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 167.6
     
    Calories from Fat 31
    18%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 53.2 mg
    17%
    Sodium 64.9 mg
    2%
    Total Carbohydrate 2.2 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.1 g
    8%
    Protein 29.9 g
    59%

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