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    You are in: Home / Recipes / Orange Roughy in Scallion and Ginger Sauce Recipe
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    Orange Roughy in Scallion and Ginger Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dojemi's Note:

    This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
    2. 2
      Place the fish fillets in an ovenproof casserole dish.
    3. 3
      Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
    4. 4
      Cod, sole, or flounder may be substituted for the orange roughy.

    Ratings & Reviews:

    • on November 07, 2005

      45

      This was a delightful and easy way to prepare orange roughy. I did use the dry sherry option and the fish turned out very moist and flavorful. The fish paired well with rice and stir fried snow peas. Thank you Dojemi for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Roughy in Scallion and Ginger Sauce

    Serving Size: 1 (310 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 401.7
     
    Calories from Fat 55
    13%
    Total Fat 6.2 g
    9%
    Saturated Fat 0.7 g
    3%
    Cholesterol 136.4 mg
    45%
    Sodium 1076.0 mg
    44%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 2.3 g
    9%
    Protein 39.2 g
    78%

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