Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / One Pan White Fish Tomato Alfredo Recipe
    Lost? Site Map

    One Pan White Fish Tomato Alfredo

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Farfalla's Note:

    One pan, delicious, healthy, and quick recipe that is hearty and restaurant quality. Not fishy tasting and excellent for those picky eaters! I modified this from a soup recipe.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon butter or 1 tablespoon olive oil
    • 1 medium onion, chopped (about 1/2 cup)
    • 3 garlic cloves
    • 1 (10 3/4 ounce) can condensed cream of mushroom soup (I used Campbell's Cream of Mushroom with Roasted Garlic)
    • 1/2 cup milk
    • 1 (10 ounce) can diced tomatoes, drained
    • 1 lb fish fillet, cut into 2-inch pieces (flounder, haddock cod, tilapia, or halibut)
    • 4 cups cooked linguine

    Directions:

    1. 1
      Heat the butter or olive oil in a 10-inch skillet over medium heat. Add the onion and garlic and cook until it’s tender.
    2. 2
      Stir in the soup, milk and tomatoes. Heat to a boil. Add the fish to the skillet and reduce the heat to low. Cover and cook for 10 minutes or until the fish flakes easily when tested with a fork.
    3. 3
      Spoon over hot linguine.

    Ratings & Reviews:

    • on October 03, 2012

      55

      Thanks so much, this was quick and easy and the perfect way to use up a package of cod that had been in the freezer a little too long. I used 2 small fresh tomatoes and diced them because I really dislike canned diced tomatoes, they remind me a little bit of rubber. And I used cream of wild mushroom for the soup. This was great. Even my 3 year old ate the fish!! Usually fish is the last thing he will touch. I'll be making this one again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2007

      55

      WOW! This was one delicious meal! I changed it to one serving (tilapia), because my family doesn't like fish. Being timid, I only used 1/3 clove of garlic, but I'd definitely go stronger with it...something good about being single. :) I also used whole wheat linguine and fresh tomatoes, which gave it a nice flavor. I enjoyed this very much! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for One Pan White Fish Tomato Alfredo

    Serving Size: 1 (464 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 477.1
     
    Calories from Fat 98
    20%
    Total Fat 10.9 g
    16%
    Saturated Fat 4.0 g
    20%
    Cholesterol 74.3 mg
    24%
    Sodium 669.5 mg
    27%
    Total Carbohydrate 55.8 g
    18%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.9 g
    19%
    Protein 37.3 g
    74%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites