Total Time
Prep 10 mins
Cook 0 mins

Full of brain food Omega 3. This recipe is taken from Vol. 4 of the Healthy Home Cookin' Series.

Ingredients Nutrition


  1. Heat syrup, canola oil, and nut butters over medium heat until soft and smooth. Stir in nuts, seeds, and rice cereal. Press into a prepared 9 x 9 pan.


Most Helpful

These have a lot going for them but my gluten free 2 year old did not like them! And she usually will eat everything. I think I would like to try this with something other than brown rice crispies...not sure what! Overall I like the flavors of the nut butters together and will try some variation of this in the future.

RussianMama June 03, 2010

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